Online self-help

Society is digitizing at a rapid pace. Our lives are increasingly taking place online, virtual relationships exist alongside real relationships, and technological applications naturally accompany our doing and being. The digital revolution is also entering mental health care. The therapy room extends to the living room and the wider living environment of the client: online self-help can supplement and strengthen traditional psychological care.


Online self-help refers to a wide range of online tools, such as diaries, guided exercises, instructions, informative texts, demonstration videos, chat boxes, questionnaires, ... that clients can use autonomously. In combination with face-to-face therapy sessions, they can intensify growth and change. 


In the future, online self-help tools will be added to the digital platform of QIT online. As a caregiver you can make use of more blended care, without having to purchase all kinds of additional applications.