Our lives are increasingly taking place online; virtual relationships exist alongside real relationships, and technological applications are part of our everyday life. The digital revolution is also entering mental health care. The therapy room can now extend to the living room and the wider living environment of the client: online self-help can supplement and strengthen traditional psychological care.
Online self-help refers to a wide range of online tools, such as diaries, guided exercises, instructions, informative texts, demonstration videos, chat boxes, questionnaires, ... that clients can use autonomously. In combination with face-to-face therapy sessions, they can intensify growth and change.
In the future, online self-help tools will be added to the digital platform of QIT online. As a caregiver you can provide more blended care, without having to purchase additional applications.